Step-by-Step Guide to Prepare Any-night-of-the-week Healthy Meat-Bean Chili
by Laura Harmon
Healthy Meat-Bean Chili
Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy meat-bean chili. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Meat-Bean Chili is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy Meat-Bean Chili is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy meat-bean chili using 22 ingredients and 13 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Meat-Bean Chili:
Get Chili
Get 1 can 15 oz black beans
Take 1 can 15 oz Bush's original baked beans
Prepare 2/3 cup water
Get 1 tbsp dark brown sugar
Take 1 tsp canola oil
Take 1 lb ground turkey
Prepare 1 cup sweet onion
Get 1 red bell pepper
Take 1 green bell pepper
Take 5 slice hickory-smoked bacon
Get 1 1/2 tbsp chili powder
Prepare 1 tbsp cumin
Make ready 1 tsp dried oregano
Get 1/4 tsp crushed red pepper
Make ready 1 jar of store-bought salsa
Take 1 can 14 oz less-sodium beef broth
Make ready 6 oz can of tomato paste
Prepare Topping
Make ready 1/2 cup reduced-fat sour cream
Prepare 1/4 cup fresh cilantro
Get 1 tsp lime juice
Instructions to make Healthy Meat-Bean Chili:
Combine black beans, water, and sugar in a food processor; process until smooth.
Combine bean puree and remaining beans in a bowl.
Heat a large saucepan over medium-high heat; coat pan with oil.
Add turkey to large saucepan; cook 3 minutes or until browned, stirring to crumble.
Remove turkey from the pan and set aside.
Add chopped onion, bell peppers, and bacon to the pan; cook 5 minutes or until bacon and onion are lightly browned.
Return turkey to the pan.
Combine chili powder, cumin, oregano, and crushed red pepper and mix in a small bowl.
Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well to coat.
Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
Reduce heat and simmer for 30 minutes, stirring occasionally to ensure chili doesn't stick to the bottom.
Combine sour cream, cilantro, and lime juice in a small bowl.
Serve chili with sour cream mixture.
So that is going to wrap it up with this exceptional food healthy meat-bean chili recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!