Recipe of Any-night-of-the-week Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Season with salt and pepper and serve. I loved the amount of vinegar (our family loves vinegar). I did add a pinch of sugar to offset the acidity. Topped smashed fingerling potatoes with this.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Make ready 4 fillets mackerel
2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
3. Make ready 1 Tbsp balsamic vinegar
4. Get 2 tsp soy sauce
5. Get 1 Tbsp white wine
6. Prepare 1 tsp sugar
7. Get 1 tsp garlic powder
8. Take 1 tsp powdered parmesan cheese
9. Get 1 pinch salt and pepper

Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard!

Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
2. Cut the greens into bite sized pieces.
3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! Add the garlic and chard leaves to the wok or frying pan and continue to cook, turning leaves over several times. Feel free to change any of the other veg. Separate the leaves and stalks of the chard and shred the leaves. (You may also finely chop the stems and add them is you wish).

So that is going to wrap it up with this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!