How to Make Favorite Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Prepare 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Take 2 Green Bell Pepper, Chopped
4. Prepare 5 Carrots, peeled and chopped
5. Take 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Take 1 can (15 oz) black beans, drained and rinsed
7. Get 1 can 15 oz Chickpeas, drained and rised
8. Prepare 2 1/4 cup Organic Vegetable Broth
9. Take 1 tsp Ground Cayenne pepper
10. Take 1 tsp Chipotle powder
11. Prepare 1 tsp Ground Black Pepper
12. Prepare 1 1/2 tsp ground cumin
13. Make ready 1 1/2 tbsp Indian Paprika
14. Prepare 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap it up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!