Easiest Way to Make Speedy Healthy Crustless Quiche

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy crustless quiche. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Crustless Quiche is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Healthy Crustless Quiche is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Crustless Quiche:

1. Make ready salmon fillet/ can be chicken or bacon mushroom etc
2. Get spring onions
3. Take asparagus tips
4. Make ready large free range eggs
5. Prepare heaped tbsp. of low fat cottage cheese
6. Take heaped tbsp. of quark
7. Take Salt and pepper
8. Get Spray oil
9. Take (Optional Cheddar cheese to sprinkle on the top & paprika)

Steps to make Healthy Crustless Quiche:

1. Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
2. Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
3. Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
4. Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
5. Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.

So that’s going to wrap it up with this special food healthy crustless quiche recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!