Recipe of Speedy Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
by Larry Hughes
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
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To begin with this particular recipe, we have to first prepare a few components. You can cook easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Get 1/2 head broccoli or 2-3 broccoli stems
Prepare 1 Zucchini
Prepare 100 g asparagus
Get 1-2 carrots or 1 cup of frozen peas (for bulk)
Make ready 300 g Kale, Bok Choy, Collard greens or a combinaton
Take 1 Celery stick
Take 1 small leek
Get 3-4 Shallots or 1 large / 2 medium onions
Make ready 3-4 cloves Garlic
Take 1.5 L Vegetable (or chicken) stock or water (more if more vegetables)
Prepare 2 Bayleaf
Take 2-3 kaffir lime leaf
Make ready 200 g - 300g Fresh spinach
Get For spices / garnish
Prepare 2-3 Kaffir like leaf or 1 tbs lime zest
Take 2 Bay leaves
Take 1 tbs Lemongrass paste or 2 lemongrass sticks
Take 1 tbs Galangal or ginger or 1 thumb-size fresh ginger, chopped
Prepare 1 tablespoon Sweet basil
Take 1 tbs oregano
Make ready 1 tbs thyme
Take 1 teaspoon mint
Make ready 1/2 teaspoon chives (optional)
Take Optional: 1 low-sodium, organic vegetable stock cube
Make ready 1 bunch fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
Add all the spices and herbs, with the exception of fresh parsley.
Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
Turn off the heat and let it cool to room temperature.
Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)
So that’s going to wrap it up for this exceptional food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!