Recipe of Homemade Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic

Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Take Sea bass fillet
2. Take 1 pkt Oomi low carb noodles
3. Make ready Tenderstem Broccoli
4. Make ready Handful baby spinach
5. Make ready 2 tsp wholegrain mustard
6. Prepare 1/2 pt chicken stock
7. Get 4 chestnut mushrooms
8. Take 2 tbsp dbl cream
9. Prepare Handful wild garlic
10. Take 1 garlic clove smashed
11. Get 3 sprigs thyme
12. Take Good knob of butter

Instructions to make Pan fried Sea Bass with Wholegrain mustard, mushroom & spinach sauce. Finished with wild garlic:

1. Season fish add butter garlic clove & thyme to hot pan.
2. When butter starts to bubble add fish skin side down. Blanch broccoli in boiling salted water
3. After 3 mins turn fish over cook for 2 more mins
4. Remove fish & set aside. Discard garlic & thyme. Cook mushrooms straight away in the same pan. After 2 mins add stock & reduce quickly by half.
5. Add spinach & cream. Season
6. Add wild garlic. Heat noodles & assemble plate to serve

So that is going to wrap it up with this special food pan fried sea bass with wholegrain mustard, mushroom & spinach sauce. finished with wild garlic recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!