Simple Way to Prepare Quick Stir fry Swiss chard with trout

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, stir fry swiss chard with trout. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Stir fry Swiss chard with trout is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Stir fry Swiss chard with trout is something which I have loved my whole life. They’re fine and they look fantastic.

This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard! I started growing swiss chard in my garden about five years ago when my good friend Pat told me how you could cut the chard leaves and the plant would produce. The seasoning makes the swiss chard so flavorful that you can eat a huge amount of vegetables effortlessly. It is one of our favorite ways to add a side To prep swiss chard, you simply need to rinse the leaves, shake off the extra water, and chop them.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Stir fry Swiss chard with trout:

1. Prepare 250 grams Swiss chard or as much as you like shredded
2. Take 1 carrot grated
3. Take 250 grams cooked long grain rice
4. Take fresh ginger finely grated
5. Make ready sesame oil to stir fry
6. Take dark soy sauce to season
7. Take 4 trout fillets

Stir-fries are a great way to get a healthy meal on the table that the whole family will love. And when you need to satisfy a vegetarian, vegan, or even a family member that is gluten free, a vegetable and tofu stir-fry is a tasty solution. With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. Add chard, and stir-fry until wilted.

Steps to make Stir fry Swiss chard with trout:

1. Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
2. Heat oil. Drain boiled stalks and add to the wok with shredded leaves
3. Stir fry for a couple of minutes add the carrot and grated ginger
4. Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
5. Serve straight away with a fillet of trout that's grilled for 10 -15 minutes

With Swiss chard, tofu, mushrooms, and a bit of soy sauce or tamari. Add chard, and stir-fry until wilted. Season with salt and pepper; transfer to a platter. Learn how to make Stir-Fried Shrimp and Swiss Chard. Stir-fry for two to three minutes until the chard leaves are tender and the stems and red peppers are crisp-tender.

So that’s going to wrap this up with this special food stir fry swiss chard with trout recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!