Recipe of Perfect Peanut butter Sukuma wiki + Swiss chard(spinach)

Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, peanut butter sukuma wiki + swiss chard(spinach). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens Group. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima. Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots.

Peanut butter Sukuma wiki + Swiss chard(spinach) is one of the most popular of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Peanut butter Sukuma wiki + Swiss chard(spinach) is something that I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook peanut butter sukuma wiki + swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Get 1 bunch Sukuma wiki
2. Prepare 1 bunch Swiss chard(what we call spinach)
3. Prepare I large onion(any onion if fine)
4. Take Enough oil for frying
5. Take to taste Salt
6. Prepare 2 large tomatoes pureed or grated
7. Take 2 tablespoons peanut butter
8. Get Beef cubes(optional)

Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of.

Instructions to make Peanut butter Sukuma wiki + Swiss chard(spinach):

1. Thoroughly clean all your vegetables and chop them up
2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes.
3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring.
4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking.
5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream.
6. Remove from heat and let it rest for a while before serving.
7. Enjoy with ugali!

Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Kenyan Sukuma Wiki: African braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional, authentic ingredients. Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat.

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