Recipe of Homemade Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, swiss chard, tuna & quinoa casserole. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes delicious. Swiss Chard, Tuna & Quinoa Casserole is something that I have loved my entire life. They are fine and they look fantastic.

Stir in the tuna and cook the mixture until the tuna has just heated through. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla Group and Flavescens Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens Group. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of.

To get started with this recipe, we have to prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:

1. Take 1 bunch red swiss chard
2. Make ready 1 small winter squash
3. Get 2 can tuna in water
4. Make ready 1 1/2 cup quinoa
5. Make ready 2 cup vegetable broth
6. Get 2 tbsp olive oil, extra virgin
7. Prepare 1 tbsp dry taragon
8. Make ready 1 dry bay leaf
9. Prepare ground black pepper

Shredded Swiss Chard and Roasted Beet SaladFed and Fit. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:

1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
7. Add the quinoa & squash mix to the pan, mix well and serve
8. Enjoy!

Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as.

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