Step-by-Step Guide to Make Any-night-of-the-week Pangasius fillets in the oven

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, pangasius fillets in the oven. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Pangasius fillets in the oven is one of the most popular of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Pangasius fillets in the oven is something that I have loved my entire life. They’re nice and they look wonderful.

Carrots grind on a grater, and onions shinkle half rings. All this is wrapped in foil. This recipe promises to elevate your pangasius fillets to heaven! The spices compliment the subtle taste of the fish and give it a real complex flavor.

To begin with this recipe, we must prepare a few components. You can cook pangasius fillets in the oven using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Pangasius fillets in the oven:

1. Take frozen pangasius fillets
2. Make ready dry onions cut into round slices
3. Take very ripe tomatoes cut into round slices
4. Prepare potatoes (cut in wedges)
5. Make ready parsley finely chopped
6. Take garlic, finely chopped
7. Get salt, pepper, oregano
8. Take about 1 cup oil

Strong flavors will overwhelm its own delicate taste. Use striped pangasius in any recipe calling for basa or catfish. Pangasius baked in the oven is ready. The top countries of suppliers are Vietnam.

Steps to make Pangasius fillets in the oven:

1. Use the baking tray that comes with the oven.
2. Spread half the vegetables into layers. The onions first, then the tomatoes and the garlic, parsley, salt, pepper and oregano on top.
3. Then spread the pangasius fillets and repeat the previous vegetable layers, adding the potatoes as well.
4. Pour the oil over everything and place the baking tray on the bottom rack of the oven, at 170°C for about an hour.

Pangasius baked in the oven is ready. The top countries of suppliers are Vietnam. Pangasius is a genus of medium-large to very large shark catfishes native to fresh water in South and Southeast Asia. The term "pangasius" is sometimes used to specifically refer to the commercially. Pangasius is also known as basa and swai.

So that is going to wrap this up for this exceptional food pangasius fillets in the oven recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!