Recipe of Quick Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating)

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, stuffed tomatoes (vegan/vegetarian/clean eating). It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes yummy. Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating) is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have stuffed tomatoes (vegan/vegetarian/clean eating) using 17 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Get 8 Tomatoes (cut off tops and spoon out seeds)
2. Make ready 200 gms Broccoli (finely chopped)
3. Take 1 Medium Zucchini (grated)
4. Make ready 300 grms Canned Chickpeas
5. Get 20 gms raw lentils (cooked to packet instructions)
6. Make ready 50 gms raw quinoa (cooked to packet instructions)
7. Make ready 1 Medium Onion (finely chopped)
8. Prepare 1 Garlic Clove (crushed)
9. Prepare 1 tbs Olive Oil
10. Prepare 3 gms Parmesan Cheese (I used Vegan Parmesan)
11. Make ready 60 gms Feta Crumbled (I used Vegan coconut Feta)
12. Get The Spices/Herbs
13. Make ready 1 tsp Sweet Paprika
14. Get 2 tsp Salt
15. Get 1 tsp Ground Black Pepper
16. Get 1 tsp Chili Flakes
17. Make ready 3 tsp Dried Oregano

Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):

1. Cook the lentils and quinoa as per packet instructions. Drain well.
2. In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
3. Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve

So that is going to wrap this up for this exceptional food stuffed tomatoes (vegan/vegetarian/clean eating) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!