Recipe of Super Quick Homemade Fodmap Friendly Cod in Tomato Sauce

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fodmap friendly cod in tomato sauce. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Fodmap Friendly Cod in Tomato Sauce is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Fodmap Friendly Cod in Tomato Sauce is something that I’ve loved my entire life.

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To begin with this recipe, we have to prepare a few components. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:

1. Take cod fillets
2. Prepare Olive oil
3. Take Pointed pepper, sliced
4. Take Mixed chillies, sliced
5. Prepare chopped tomatoes
6. Get Gluten free soy sauce
7. Prepare fresh thyme
8. Take sugar
9. Make ready Celery salt
10. Prepare Ground pepper
11. Prepare Fresh parsley to garnish

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Instructions to make Fodmap Friendly Cod in Tomato Sauce:

1. Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
2. Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
3. Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!

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