Step-by-Step Guide to Make Ultimate Keto Friendly Eggplants with spicy chickpeas

Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Keto Friendly Eggplants with spicy chickpeas is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re nice and they look fantastic. Keto Friendly Eggplants with spicy chickpeas is something which I have loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:

1. Prepare 1 onion chopped
2. Get 4 garlic cloves chopped
3. Prepare 1 tbsp fresh ginger, peeled and chopped
4. Take 4 tbs ghee/coconut butter
5. Take 2 tsp ground cumin
6. Prepare 2 tsp ground coriander
7. Prepare 1 tsp ground turmeric
8. Get 1 tsp garam masala
9. Prepare 1 tsp mild curry powder
10. Make ready 2 cups/150 g. Mushrooms/ chopped
11. Get 1 large tomato(chopped)
12. Prepare 1 cup/250 g. canned chickpeas, drained
13. Prepare 2 aubergines/ narrow eggplant, splint in half
14. Make ready Freshly ground black pepper

Steps to make Keto Friendly Eggplants with spicy chickpeas:

1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
6. To serve, arrange the eggplants on plates and top with curry sauce

So that is going to wrap this up for this special food keto friendly eggplants with spicy chickpeas recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!