Easiest Way to Make Any-night-of-the-week Cauliflower gratin with healthy béchamel sauce recipe

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! Cauliflower gratin with low-calorie béchamel sauce recipe.

Cauliflower gratin with healthy béchamel sauce recipe is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Cauliflower gratin with healthy béchamel sauce recipe is something that I have loved my entire life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Make ready 1 small onion, sliced
3. Prepare 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Get 200 g water
6. Make ready 150 g skimmed milk
7. Prepare 4 small low-calorie cheeses
8. Make ready Extra Virgin Olive Oil from Spain
9. Make ready Salt
10. Prepare Pepper
11. Prepare Nutmeg
12. Prepare Low-calorie cheese for the gratin topping

This is so far one of the simplest recipe. Who knew cheese and cauliflower and Béchamel sauce could make a complete meal be it appetizer , main course or even. Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish !

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready ! Report a mistake in the recipe text. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook.

So that is going to wrap it up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!