Simple Way to Make Ultimate Healthy Pumpkin Tart - Low Carb, Gluten Free

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy pumpkin tart - low carb, gluten free. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Pumpkin Tart - Low Carb, Gluten Free is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. Healthy Pumpkin Tart - Low Carb, Gluten Free is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook healthy pumpkin tart - low carb, gluten free using 9 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Prepare 3 cup Pumpkin - puréed
2. Get 2 large eggs
3. Take 1/2 cup Low fat milk
4. Make ready 1 tbsp Vanilla essence
5. Make ready 3 tbsp Granulated sugar
6. Get 5 tbsp Cinnamon powder
7. Get 3 tbsp Nutmeg powder
8. Take 1 tbsp Butter
9. Take 1 tbsp Yogurt - optional

Steps to make Healthy Pumpkin Tart - Low Carb, Gluten Free:

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one.
2. Add milk and vanilla essence.
3. Then add sugar, Cinnamon and nutmeg powder.
4. Heat the oven at 200° Celsius.
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder.
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins.
7. Cool and serve chill. Optionally serve with a dollop of yogurt.
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base.
9. Total calories : 541kcal - Calories per serving : 68kcal - Not including yogurt and dough base.

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