Simple Way to Make Speedy Healthy Teriyaki Chicken Wrap

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Teriyaki Chicken Wrap is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Healthy Teriyaki Chicken Wrap is something which I have loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Healthy Teriyaki Chicken Wrap:

1. Make ready 1 ancient grains tortilla wrap with chia
2. Prepare 1/4 tomato, diced
3. Make ready 1/4 onion, diced
4. Prepare 1 clove garlic, diced
5. Make ready 1 small carrot, diced
6. Take 1/4 red pepper, diced
7. Prepare 1 bunch baby spinach, rinsed and chopped
8. Take 1 mandarin orange, peeled
9. Prepare 1 cup cooked quinoa
10. Make ready 1 salt and pepper to taste
11. Get 1 squeeze of teriyaki sauce
12. Take 1 squeeze of poppy seed ranch
13. Prepare 1/4 lb chicken breasts

Instructions to make Healthy Teriyaki Chicken Wrap:

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and…
14. Enjoy! Hope you had fun with this creation as much as I did!!

So that’s going to wrap it up for this special food healthy teriyaki chicken wrap recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!