Simple Way to Make Any-night-of-the-week Oven Roasted Dijon Chicken Breasts (150 calories)

Hello everybody, it is Drew, welcome to my recipe page. Today, we’re going to prepare a special dish, oven roasted dijon chicken breasts (150 calories). One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Oven Roasted Dijon Chicken Breasts (150 calories) is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Oven Roasted Dijon Chicken Breasts (150 calories) is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. Get 4 THIN cut Boneless skinless Chicken Breasts
2. Get 118 calories per breast
3. Make ready Sauce
4. Make ready Total 70 Calories for Sauce
5. Make ready 1/4 cup Dijon Mustard
6. Make ready 2 tbsp Garlic, minced
7. Prepare Salt
8. Prepare Fresh ground pepper
9. Take Garnish
10. Make ready Total 10 calories for garnish
11. Take 2 cups Arugala
12. Prepare 2 tbsp olive oil
13. Get Salt
14. Prepare Pepper

Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):

1. In a mixing bowl, add all ingredients for the sauce and whisk together.
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

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