Simple Way to Prepare Any-night-of-the-week Black bean feta quinoa bowl

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Black bean feta quinoa bowl is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Black bean feta quinoa bowl is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black bean feta quinoa bowl:

1. Take 2 tablespoons olive oil
2. Prepare 1 medium onion, finely chopped
3. Prepare 4 cloves garlic, minced
4. Make ready 1 1/2 cups chicken Stock
5. Get 3/4 cup golden quinoa rinsed
6. Prepare 1 teaspoon ground cumin
7. Make ready 1/4 teaspoon cayenne pepper
8. Prepare Salt and freshly ground black pepper
9. Prepare 5 ounces baby Spinach
10. Take 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Prepare 2 (15 oz) cans black beans, drained and rinsed
12. Make ready 1-2 ounces feta cheese crumbled
13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

Steps to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

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