Steps to Make Favorite Oil-Free and Low-Calories! [Spicy Konnyaku]

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, oil-free and low-calories! [spicy konnyaku]. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Oil-Free and Low-Calories! [Spicy Konnyaku] is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Oil-Free and Low-Calories! [Spicy Konnyaku] is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have oil-free and low-calories! [spicy konnyaku] using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Prepare 1 Konnyaku
2. Make ready 1/2 pack Shimeji mushrooms
3. Prepare 50 ml ☆ Mentsuyu (3x concentrate)
4. Prepare 50 ml ☆ Mirin
5. Prepare 1 tbsp ☆Sesame seeds
6. Prepare 1 Ichimi spice
7. Get 10 cm Green onion, sliced

Instructions to make Oil-Free and Low-Calories! [Spicy Konnyaku]:

1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

So that is going to wrap this up with this special food oil-free and low-calories! [spicy konnyaku] recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!