How to Prepare Super Quick Homemade Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF

Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vickys jerk chicken & mango 'burgers', gf df ef sf nf. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is one of the most popular of current trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook vickys jerk chicken & mango 'burgers', gf df ef sf nf using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Make ready 2 tbsp olive oil
2. Take 4 tsp jerk seasoning from recipe below
3. Prepare 2 each limes, juiced
4. Take 4 chicken breasts
5. Get 4 bread rolls - see my profile for Vickys gluten-free Quick Bread for a recipe*
6. Prepare 4 tbsp mayonnaise - see my profile for a free-from recipe*
7. Take 2 ripe mango, peeled, stoned and sliced
8. Get 2 tomatoes, sliced
9. Get as needed shredded lettuce
10. Take Jerk Seasoning
11. Take 2 tbsp black peppercorns, toasted
12. Make ready 2 tsp allspice berries, toasted
13. Prepare 2 tbsp ground cinnamon
14. Make ready 1 tbsp salt
15. Prepare 1 tbsp dried thyme
16. Make ready 1 1/2 tsp cayenne pepper
17. Make ready 1/2 tsp ground nutmeg
18. Make ready 1 bay leaf

Instructions to make Vickys Jerk Chicken & Mango 'Burgers', GF DF EF SF NF:

1. Crush the jerk seasoning ingredients together with a pestle and mortar or combine them in a spice grinder. You can multiply the recipe and store the seasoning in a sealed jar
2. Mix the oil, jerk seasoning and the juice from 1 of the limes together
3. Flatten the chicken slightly by placing each breast between sheets of cling film and bash them with a rolling pin. Don't go crazy, just take them to a uniform thickness so they cook evenly
4. Toss the chicken in the marinade and let sit for 10 minutes
5. Heat a griddle or frying pan and cook the chicken for 5 minutes on each side or until cooked through. Toast the buns on the cut sides
6. Spread each bun with a tablespoon of mayo then assemble with the chicken, mango, lettuce and tomato, squeezing the leftover lime juice over before putting the bun tops on
7. Here are my eggless mayo and gluten-free bread recipes. Bun directions are included - - https://cookpad.com/us/recipes/332798-vickys-eggless-mayonnaise-gluten-dairy-egg-soy-nut-free - https://cookpad.com/us/recipes/338020-vickys-quick-white-oven-bread-with-variations-gf-df-ef-sf-nf

So that’s going to wrap it up for this special food vickys jerk chicken & mango 'burgers', gf df ef sf nf recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!