How to Make Quick Oil Free Besan Palak Paratha

Hey everyone, it is Drew, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, oil free besan palak paratha. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Oil Free Besan Palak Paratha is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Oil Free Besan Palak Paratha is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook oil free besan palak paratha using 16 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Oil Free Besan Palak Paratha:

1. Get 200 gms whole wheat or multigrain flour
2. Make ready 1/2 cup besan(chick pea flour)
3. Take 1/2 cup washed and finely chopped spinach leaves
4. Get As required Chilli powder
5. Take As required Turmeric powder
6. Make ready As required cumin powder
7. Prepare As required coriander powder
8. Make ready As requireed dry mango powder
9. Make ready as per taste asafoetida
10. Take to taste Salt
11. Prepare 1 tsp sesame seeds
12. Get 1 tsp ajwain seeds
13. Get As required Warm water to mix the dough
14. Prepare 2 tablespoons freshly grated coconut
15. Take 1 tablespoon fresh curd (from skimmed milk)
16. Get 1 tsp ginger and garlic paste

Instructions to make Oil Free Besan Palak Paratha:

1. First, keep 1 cup water to boil. When it starts boiling, add Besan, spinach, salt, dry mango powder and keep whisking till a thick lump is formed.
2. Then add all the spices and cool the mixture. Your stuffing is ready.
3. Mix whole wheat flour, salt, 1/2 tsp ajwain, 1 tablespoon curd and knead to a soft dough using warm water. Keep covered for 10 minutes.
4. Now heat a skillet, take out lemon sized portion from the dough and stuff each with equal sized stuffing balls. Roll out to round and a little thick parathas.
5. Roast the parathas on hot skillet from both sides till golden brown. Serve with homemade curd, chutney or your favourite dip and enjoy.

So that’s going to wrap this up with this special food oil free besan palak paratha recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!