Hello everybody, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, low gi vegetable & lentil stew. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low GI Vegetable & Lentil Stew is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Low GI Vegetable & Lentil Stew is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Get 1 red onion
- Get 6 cloves garlic
- Prepare 1 green pepper
- Take 1 red pepper
- Make ready 2 carrots
- Make ready 1/2 cup green lentils (soak & rinse)
- Take 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Prepare 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Prepare 2 tbsp olive oil
- Take 1 tbsp tumeric
- Make ready 1 tbsp smoked paprika
- Make ready Salt (to taste)
- Take Black pepper (to taste)
Steps to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
So that’s going to wrap this up with this special food low gi vegetable & lentil stew recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
