24/07/2020 09:42

Simple Way to Make Homemade Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Dylan Bowman

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes yummy. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Prepare Sauce
  2. Prepare 2 tablespoon coconut amino or soy sauce
  3. Prepare 1 tablespoon rice wine
  4. Take 1/2 cup chicken stock
  5. Prepare 1 teaspoon sugar or monk fruit sweetener
  6. Prepare Stir fry
  7. Make ready 1 pack firm tofu
  8. Take 1 egg
  9. Take 1/4 cup mushrooms
  10. Prepare Any crunchy vegetables (I used carrot, young corn)
  11. Get ground chicken or any leftover meat
  12. Prepare 1 tablespoon sesame oil
  13. Make ready Garnish
  14. Get Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that’s going to wrap this up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


© Copyright 2021 | Most Popular Meal Kit | All rights reserved