09/09/2020 03:12

Recipe of Favorite Healthy Shepherds Pie

by Leo Lowe

Healthy Shepherds Pie
Healthy Shepherds Pie

Hey everyone, hope you are having an amazing day today. Today, we’re going to make a distinctive dish, healthy shepherds pie. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic. This healthy shepherd's pie is a big favorite in our house, filled with ground lamb (or beef), lots of veggies and a topping of fluffy olive oil mashed potatoes. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious. The perfect fall recipe and the ultimate comfort food that can be on your dinner table in no time.

Healthy Shepherds Pie is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Shepherds Pie is something that I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have healthy shepherds pie using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Shepherds Pie:
  1. Make ready 1 lb ground turkey
  2. Get 1 each cauliflower cut into florets
  3. Get 2 cup frozen peas and carrots
  4. Take 1 1/2 cup beef stock
  5. Get 2 tbsp cornstarch
  6. Make ready 4 tbsp chives chopped
  7. Prepare 1/2 red onion sliced
  8. Get 1 can't believe it's not butter spray
  9. Make ready 1 tbsp olive oil, extra virgin
  10. Take 3 clove garlic minced
  11. Get 1 salt for cauliflower

This is a healthy version with cauliflower in place of potatoes. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!

Steps to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you! Shepherd's pie is a classic comfort food, and this low-carb version, made with ground turkey and topped with cauliflower mash, is just as comforting and delicious as the original. This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce.

So that is going to wrap it up for this special food healthy shepherds pie recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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