How to Prepare Speedy Healthy Shepard's Pie

Hello everybody, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy shepard's pie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Shepard's Pie is one of the most favored of recent trending foods in the world. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. Healthy Shepard's Pie is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have healthy shepard's pie using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Shepard's Pie:

1. Make ready 2 tbsp virgin coconut oil
2. Take 1 lb ground turkey
3. Prepare cumin
4. Get 1/2 cup ground flaxseed
5. Make ready 1/2 cup hemp seeds
6. Get 1 red bell pepper, chopped
7. Take 4-5 stalks celery, chopped
8. Prepare 2 cups mushrooms, quartered
9. Prepare 1 cup fresh basil, chopped
10. Make ready 6 cups water
11. Prepare 1 head broccoli, cut into small pieces
12. Get 5 carrots, chopped
13. Take 2 cups peas
14. Make ready 2-3 sweet potatoes

Instructions to make Healthy Shepard's Pie:

1. Heat coconut oil in a large pot on medium
2. Add turkey, and stir constantly until fully cooked
3. Add cumin, ground flax seed, hemp seed, peppers, celery, mushrooms and basil. Stir often and cook until softened, about 5 minutes.
4. In another pot, boil the water and cook your carrots, peas, and broccoli.
5. Using a slotted spoon, remove vegetables from the water, saving the water, and add to the turkey mixture. Stir well, and transfer into a glass casserole dish.
6. Using the leftover water, bring back to a boil and add sweet potato. This will give it lots of flavour. Cook until pieces are fully cooked. Drain any remaining water, and mash with salt and pepper.
7. Add mashed sweet potato on top of mixture, spread evenly, cover with tin foil, and bake in the oven at 400 for about 15 minutes. I like the potatoes to dry out a little like a crust, but for softer potatoes reduce time.

So that is going to wrap this up for this exceptional food healthy shepard's pie recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!