Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, quinoa enchilada bake. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Quinoa Enchilada Bake is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Quinoa Enchilada Bake is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Quinoa Enchilada Bake:
- Get For Quinoa Enchilada-
- Get 1/2 cup raw quinoa grains
- Make ready 1 cup water
- Get 1 cup Homemade Enchilada sauce
- Prepare For Vegetable filling-
- Prepare 1/4 cup mixed cheese, grated
- Get For Filling-
- Make ready 1 Onion finely chopped
- Take Few Garlic finely chopped
- Make ready 2 teaspoons oil
- Make ready as required Boiled Kidney beans
- Make ready as required Boiled green peas
- Take as required Boiled sweet corn
- Get 1/4 cup cubed Carrot
- Prepare 1/4 cup cubed capsicum
- Make ready 3-4 Baby corn, sliced
- Take 1/2 Zucchini diced
- Get 3-4 button Mushrooms, sliced
- Make ready 1/4 cup Brocolli chopped into florets
- Get as per taste Salt
- Prepare 1 teaspoon Cumin powder
- Get 1/2 teaspoon Oregano
- Prepare 1/2 teaspoon Black pepper powder
- Get 1/4 cup chopped coriander
- Prepare 2 tablespoons mixed cheese, grated
- Get 1 teaspoon lemon juice
- Make ready for Enchilada Sauce-
- Get 2 teaspoons oil
- Prepare 1 tablespoon wheat flour
- Get 4-6 dry red chillies
- Take 3-4 garlic cloves
- Prepare 4-5 tomatoes
- Make ready as per taste Salt
- Take 1 teaspoon Cumin powder
- Prepare 1/2 teaspoon Red chilli powder
Steps to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
- For the sauce, heat oil in a pan and add flour, fry it.
- Once the flour cooks, add chilli powder and stir on low flame.
- Once chilli powder cooks add the prepared puree.
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
- Add cumin powder and salt and mix well.
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
- Mix the prepared Enchilada sauce and the lemon juice.
- Pour in a casserole or a glass tray. Sprinkle some cheese on top.
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
So that is going to wrap this up with this special food quinoa enchilada bake recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
