Steps to Make Award-winning Slow Cooker High Protein High Fiber Vegetarian Chili

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, slow cooker high protein high fiber vegetarian chili. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Get 1 cup Organic Quinoa
2. Get 1 large White Onion, Chopped
3. Prepare 2 Green Bell Pepper, Chopped
4. Get 5 Carrots, peeled and chopped
5. Prepare 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Prepare 1 can (15 oz) black beans, drained and rinsed
7. Make ready 1 can 15 oz Chickpeas, drained and rised
8. Take 2 1/4 cup Organic Vegetable Broth
9. Make ready 1 tsp Ground Cayenne pepper
10. Get 1 tsp Chipotle powder
11. Take 1 tsp Ground Black Pepper
12. Take 1 1/2 tsp ground cumin
13. Take 1 1/2 tbsp Indian Paprika
14. Make ready 1 tsp ground ginger

Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that is going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!