Simple Way to Prepare Super Quick Homemade Low Fat Sweet and Sour Chicken

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Low Fat Sweet and Sour Chicken is something which I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:

1. Prepare 200 grams chicken breasts cut in bite size chunks
2. Prepare 75 grams green beans or as many as you like
3. Make ready 1 carrot cut in little batons
4. Get 250 grams pineapple chunks
5. Prepare batter
6. Get 50 grams flour. or enough to make thick batter
7. Take 1 egg beaten
8. Get 1 pinch salt
9. Make ready sweet and sour sauce
10. Take 1/3 cup vinegar
11. Prepare 1/4 cup brown sugar
12. Take 3/4 cup pineapple juice
13. Prepare 3 tbsp extra pineapple juice
14. Make ready 2 tbsp cornstarch-corn flour
15. Prepare 1 tbsp soy sauce

Instructions to make Low Fat Sweet and Sour Chicken:

1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
3. Reserve sauce until needed.
4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap it up for this exceptional food low fat sweet and sour chicken recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!