Step-by-Step Guide to Prepare Speedy Veggies with garlic sauce & steamed rice

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, veggies with garlic sauce & steamed rice. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Veggies with garlic sauce & steamed rice is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Veggies with garlic sauce & steamed rice is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have veggies with garlic sauce & steamed rice using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Veggies with garlic sauce & steamed rice:

1. Take 100 gm broccoli
2. Get 100 gm baby corn
3. Get 100 gm homemade paneer
4. Take 100 gm tomato puree (homemade)
5. Prepare 1 tbsp cornflour
6. Prepare 1/2 cup water
7. Make ready 3 tbsp oil
8. Prepare 3 green chillies (paste)
9. Make ready 8 cloves garlic (paste)
10. Prepare 1" ginger (grated)
11. Take 1 tsp vinegar
12. Take 1 tsp soya sauce
13. Make ready 1 tsp sugar
14. Prepare to taste Salt & black pepper powder
15. Get 2 cups steamed rice

Instructions to make Veggies with garlic sauce & steamed rice:

1. Wash & cut broccoli florets,baby corn into medium pieces… parboiled with salt water in microwave for 2-3 mins. Sliced onion. Cut paneer into medium pieces.Mix prepared tomato puree with cornflour and water.. keep aside.
2. In non stick pan add & heat oil,add sliced onion and saute for one min.Add parboiled broccoli florets and babycorn pieces, paneer pieces,…add green chillies paste, garlic paste,and grated ginger…mix well and saute for 2 mins.
3. Add prepared tomato puree mixture,cook for 1 min.
4. Add vinegar,soya sauce,sugar,salt & black pepper powder..mix well.and stir-fry for 1 min.
5. Veggies with garlic sauce.
6. Serve hot half of prepared veggies with 1 cup(100gm) of steamed rice..for one portion… complete one dish healthy meal.
7. Veggies with garlic sauce..140 calories,1 cup(100 gm) boiled rice-206 calories.

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