Recipe of Ultimate Brown rice and tuna salad

Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Brown rice and tuna salad is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Brown rice and tuna salad is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Brown rice and tuna salad:

1. Prepare 1 cup brown rice, cooked
2. Make ready 1 pc. bell pepper or tomato, chopped
3. Take 1/2 pc. cucumber, deseeded, chopped
4. Take 1 clove garlic, minced
5. Get 1/2 onion, small, finely chopped
6. Make ready Handful dried fruit / pineapple tidbits, drained
7. Take Handful lettuce
8. Get Protein & Spices
9. Prepare 1/2 can chunky tuna in water/brine, drained
10. Get Handful chopped walnuts
11. Get 1/8 cup lemon / lime juice
12. Make ready Dash salt, to taste (garlic salt is ok too)
13. Get Dash paprika or cayenne, to taste
14. Make ready Dash olive oil, to taste
15. Take Dash honey, to taste
16. Take Optional
17. Get 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
18. Take 1 tbsp hummus

Steps to make Brown rice and tuna salad:

1. Wash and cook brown rice according to package instruction.
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

So that is going to wrap this up for this special food brown rice and tuna salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!