Recipe of Speedy Rockling on steamed Asparagus with capers

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, rockling on steamed asparagus with capers. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Steam asparagus until tender but crisp. A really simple and healthy dinner of pan seared rockling fillets served over asparagus with a caper-butter sauce. ASPARAGUS is in peak season from April through late June!! Deronda demonstrates how fast & easy ASPARAGUS is to steam!!

Rockling on steamed Asparagus with capers is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Rockling on steamed Asparagus with capers is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have rockling on steamed asparagus with capers using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Rockling on steamed Asparagus with capers:

1. Get bunch - 450g asparagus spears.
2. Get 4 150g rockling fillets
3. Prepare 30 grams butter
4. Take 2 tbsp olive oil
5. Make ready 1 tbsp capers (I used baby capers)
6. Make ready 1 Salt and pepper

Add enough water to just cover the bottom of the pan. I steam my asparagus like this in just a little bit of water, and then no steamer basket is needed. Then, once it is a bright green color I saute it in a tad of olive oil for My first time making steamed asparagus– I had no idea how long to steam. Roasting mellows the grassy flavor of asparagus; the caper dressing provides a salty counterpoint.

Steps to make Rockling on steamed Asparagus with capers:

1. Steam asparagus until tender but crisp.
2. Meanwhile, season fish with salt and pepper on both sides. Heat butter and oil in a fry pan over medium heat. Place fish in pan and cook 3-4 minutes a side until just cooked through. (don't overcook)
3. Divide the asparagus between four warmed dinner plates and lay the fish on top of the asparagus.
4. Return the fry pan to heat, stir in the capers and cook 30 seconds. Divide the caper sauce over the fish.
5. (I boiled some small potatoes in the bottom of the steamer that go nice with this.)

Then, once it is a bright green color I saute it in a tad of olive oil for My first time making steamed asparagus– I had no idea how long to steam. Roasting mellows the grassy flavor of asparagus; the caper dressing provides a salty counterpoint. Serve with grilled fish or meat. Meanwhile, place shallot, parsley and capers on a cutting board and chop together to make a coarse mixture. Everyone knows that asparagus and eggs make a winning combo.

So that’s going to wrap it up with this special food rockling on steamed asparagus with capers recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!