Step-by-Step Guide to Make Award-winning Healthy Spicy Seared Salmon & Salad

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Take 500 grams Norwegian Salmon (deboned and skin on)
2. Take 1 tbs Butter
3. Get 2 tbs Olive Oil
4. Get 1 tsp Salt and Black Pepper
5. Prepare 1 tsp Robertsons Exotic Thai Spice
6. Prepare 2-3 sprigs Dill (fresh)
7. Make ready 2 Lemons (cut in wedges)
8. Make ready Salad:
9. Make ready 20 grams Wild Rocket
10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Make ready 1 Avo (thick choped or sliced)
13. Prepare 1/2 Cucumber (sliced)
14. Take 100 g Danish Feta
15. Get Salad Dressing (optional)

Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes.

Instructions to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

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So that’s going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!