Recipe of Quick Tuscan white bean stew soup with kale and spelt🍲

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, tuscan white bean stew soup with kale and spelt🍲. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tuscan white bean stew soup with kale and spelt🍲 is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Tuscan white bean stew soup with kale and spelt🍲 is something which I have loved my whole life.

A flavorful hearty stew from Tuscany, called Ribollita with Cannellini beans, lacinato kale, and vegetables, served with crusty bread, drizzled with a Lemon Rosemary Garlic Oil. Featuring Tuscan kale also called Lacinato kale or cavalo nero, a rich homemade veggie broth and lots of earthy flavors from cannellini beans and winter squash. Cook for one hour or until the beans are cooked through, soft and creamy to your liking. How to Make White Bean and Kale Soup in the Slow.

To begin with this recipe, we must prepare a few components. You can have tuscan white bean stew soup with kale and spelt🍲 using 18 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Tuscan white bean stew soup with kale and spelt🍲:

1. Get 3 tbsp olive oil
2. Get 1 large onion, finely chopped
3. Take 3 carrots, finely diced
4. Get 3 celery stalks, finely diced
5. Prepare Sea salt
6. Take 6 garlic cloves, finely minced
7. Take 1/2 tsp red pepper flakes
8. Take 2 bay leaves
9. Prepare 1 cup spelt
10. Take 2 cans white beans
11. Make ready 1 can tomatoes,chopped
12. Get 4 cups vegetable stock
13. Prepare 2 cups water
14. Get 1 medium bunch of kale(approx 230 g) without hard stems, chopped
15. Make ready 1 sprig rosemary
16. Make ready 1 tbsp lemon juice
17. Prepare Freshly ground black pepper
18. Make ready Parmesan for serving

It's also naturally gluten-free and freezes beautifully. There are a zillion big and little differences about the grocery stores here in Barcelona that we've have. Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove.

Instructions to make Tuscan white bean stew soup with kale and spelt🍲:

1. In a saucepan heat 2 tablespoons olive oil, add onions, carrots, celery and 1⁄4 teaspoon salt.Cook stirring occasionally until the onions are turn to transparent and the vegetables are tender, about 10 minutes.
2. Add garlic and chili flakes, continue to cook until bright aroma stirring constantly about 1 minute. Add bay leaf, spelt,beans, tomatoes, stock and water. Stir.
3. Increase heat and bring to a boil.Continue cooking keeping it lightly simmering for about 30 minutes.Add kale and rosemary sprig. Stir and cook for about 10 more minutes, until the spelt and kale are tender.
4. Remove the pot from the heat and remove the bay leaf and rosemary sprig.Add lemon juice and season with salt and pepper to taste, then add the remaining 1 tablespoon of olive oil.
5. Serve with Parmesan cheese on top.

Vegan white bean soup loaded with veggies and TONS of flavor! It's an easy kale soup recipe for any cooking level in the Instant Pot or stove. Kale soup with beans and veggies makes eating healthy on a budget anything but boring! This White Bean Soup is a reader favorite among my soup recipes. Tuscan White Bean Soup - a low carb, healthy one pot dinner that takes less than an hour to make!

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