Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, grilled tilapia over baby greens, topped w fresh mango salsa. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Serve the tilapia topped with mango salsa. This tilapia is marinated in a garlic, parsley, lime sauce and topped with sweet mango salsa. We actually have it the menu again I like to use Costco's tilapia fillets because they tend to be a little firmer which makes for easier grilling. But you can't beat fresh tilapia from your.
Grilled tilapia over baby greens, topped w fresh mango salsa is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Grilled tilapia over baby greens, topped w fresh mango salsa is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook grilled tilapia over baby greens, topped w fresh mango salsa using 11 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- Take tilapia filet
- Make ready mixed baby greens
- Prepare grape tomatoes
- Take fresh mango salsa
- Get feta cheese
- Make ready marinade
- Get lemon juice
- Make ready fresh basil
- Take minced garlic
- Take cracked pepper
- Prepare olive oil
Tag @GarnishandGlaze on Instagram and use hashtag #GarnishandGlaze. Before making this tilapia and mango salsa I had only had mangoes in smoothies but now I just want to go. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time This easy Oven Grilled Tilapia is one to look out for. The seasonings used in this recipe comes together so well to create a luscious and bursting flavor.
Instructions to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
- dice up the fresh basil & add to mix
- add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
- seal the bag & rub the marinade all around the tilapia
- marinade the tilapia in the fridge for at least an hour
- heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
- you may want to add some non-stick olive oil spray to the grill, mine is non stick
- rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
- place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
- wash your baby greens & spin dry- you can skip this if you use tripple washed organic
- lay out lettuce on plate
- wash & dry tomatoes & add to plate
- remove tilapia from grill & let cool a bit
- place tilapia filet on bed of lettuce
- top tilapia w fresh mango salsa, recipe in previous post
- sprinkle on feta cheese
- dive in!
Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time This easy Oven Grilled Tilapia is one to look out for. The seasonings used in this recipe comes together so well to create a luscious and bursting flavor. The salsa can be made the day ahead to save time. Strawberries can be substituted for the mango if you prefer–both are excellent! Serve it atop fresh greens dressed with lemon juice.
So that’s going to wrap this up with this special food grilled tilapia over baby greens, topped w fresh mango salsa recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
