Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a special dish, irio/mukimo and mincemeat stew #author marathon. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
See recipes for Irio/mukimo and mincemeat stew #author marathon too. INGREDIENTS potatoes garlic ginger onions cooking oil salt greens(terere) boiled peas boiled maize boiled meat SPICES USED beef masala tandoori garam masala. Irio can be served with grilled meat or grilled Fish and with sauteed cabbage for a vegetarian twist. This amazing dish is also referred to as African mashed Potatoes, Kenyan mashed Potatoes or Mukimo. [su_box title="Other Potato Recipes you might want to try.
Irio/mukimo and mincemeat stew #author marathon is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Irio/mukimo and mincemeat stew #author marathon is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook irio/mukimo and mincemeat stew #author marathon using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Irio/mukimo and mincemeat stew #author marathon:
- Prepare 2 kg potatoes
- Take 1 kg mince meat
- Get 250 gm green boiled maize
- Take 2 medium size onions
- Prepare 300 gm chopped carrots
- Prepare 3 tomatoes
- Prepare 3 tbs cooking oil
- Make ready 3 tbpcookinng oil
- Prepare 1/4 tspsalt
- Prepare 1/2 tspsalt
- Make ready 3 tbp stinging nettles flour/powdered
- Prepare 500 gm cooked peas
Wild and cultivated greens such as kale, pumpkin, cassava, cocoyam leaves are very common and are often added to simmering stews. Also look out for irio (or kienyeji), made from mashed greens, potato and boiled corn or beans; mukimo, a Sambusas, deep-fried pastry triangles stuffed with spiced mincemeat, are good You may find yourself eating a lot of sukuma wiki (braised or stewed spinach served with tomatoes, stock. Irio (Mashed Sweet Potato with Peas and Corn) — A classic Kenyan dish that is a hearty A simple yet filling and nutritious side dish that goes perfectly with stews, grilled meat and fish. You might assume this dish is named after an African Queen or has a symbolic significance.
Steps to make Irio/mukimo and mincemeat stew #author marathon:
- Peel, wash and place the potatoes on fire and let them cook, when nearly done add in boiled maize and peas and season, fry onion in a separate pan add in and the stinging nettles powder and mash.
- In another pan fry the remaining onion and add in pre boiled mince meat and chopped tomatoes, let's them cook slowly, add in chopped carrots,some water and check seasoning and consistency and do not over cook.
- Serve while still warm
Irio (Mashed Sweet Potato with Peas and Corn) — A classic Kenyan dish that is a hearty A simple yet filling and nutritious side dish that goes perfectly with stews, grilled meat and fish. You might assume this dish is named after an African Queen or has a symbolic significance. Irio is a hearty Kenyan dish with origins from the Kikuyu people. Although it has many variations, it usually consists of potatoes, peas, and corn that are boiled and mashed together. Simple, healthy, and comforting, irio is often served as a side dish, and it is especially popular when paired with grilled.
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