How to Make Any-night-of-the-week Sheila's Spicy Bean Burgers

Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to make a special dish, sheila's spicy bean burgers. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Sheila's Spicy Bean Burgers is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Sheila's Spicy Bean Burgers is something that I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook sheila's spicy bean burgers using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sheila's Spicy Bean Burgers:

1. Make ready 1 red onion, finely diced
2. Prepare 1/4 cup carrot, finely grated
3. Prepare 2 cloves garlic, crushed
4. Take 1/2 tsp mild chilli powder
5. Take 1/2 tsp smoked paprika
6. Get 1/2 tsp ground cumin
7. Take 1/2 tsp vegetable bouillon powder
8. Get 1 can organic red kidney beans in water, drained and rinsed
9. Get 1/2 tsp English mustard powder
10. Prepare 2 tsp gluten-free tamari sauce
11. Get 1 tbsp tomato puree
12. Get 3/4 cup oats, quinoa or buckwheat flakes
13. Make ready 2 tbsp coconut oil for frying

Instructions to make Sheila's Spicy Bean Burgers:

1. Gently fry the onion until it sweats (about five minutes) - in one tablespoon of the coconut oil
2. Add the grated carrot, garlic, chilli powder, smoked paprika, cumin and vegetable bouillon powder and cook over a low heat for a further 5 minutes, and then put the mixture to one side
3. Place the beans in a large flat-bottomed bowl or saucepan and roughly mash them with a potato masher
4. Add the mustard, tamari sauce and tomato puree, and mix well
5. Next, stir the sauteed vegetable and spice mix into the mashed beans and incorporate the quinoa, oats or buckwheat flakes
6. Moisten your hands and form the mixture into 4 burgers, about 8cm across
7. Warm 1 tbsp of coconut oil in a non-stick pan, over a medium to low heat. Fry the burgers, cooking for 5 to 8 minutes on each side
8. Serve straight away with a large salad. I also suggest frying and caramelising a few extra pieces of red onion and adding some white bufala cheese to sprinkle over the burgers when they are served

So that’s going to wrap this up with this special food sheila's spicy bean burgers recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!