Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, fodmap friendly cod in tomato sauce. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Fodmap Friendly Cod in Tomato Sauce is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are fine and they look wonderful. Fodmap Friendly Cod in Tomato Sauce is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fodmap friendly cod in tomato sauce using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Fodmap Friendly Cod in Tomato Sauce:
- Get 4 cod fillets
- Take Olive oil
- Prepare Pointed pepper, sliced
- Get Mixed chillies, sliced
- Get 1 tin chopped tomatoes
- Make ready Gluten free soy sauce
- Prepare 3-4 sprigs fresh thyme
- Prepare 1 tsp sugar
- Prepare Celery salt
- Make ready Ground pepper
- Make ready Fresh parsley to garnish
Steps to make Fodmap Friendly Cod in Tomato Sauce:
- Heat the oil in a large frying pan and then add the peppers. Cook until softened around 5 mins
- Add the rest of the ingredients except the fish, stir and cook on a low heat until the sauce has thickened. Season to taste and then had the cod pieces.
- Cover pan and cook for 7-10 mins until the cod has cooked. Remove the thyme sprigs and plate the code, pouring the tomato sauce over the fish. Enjoy!
So that is going to wrap this up for this special food fodmap friendly cod in tomato sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
