Easiest Way to Prepare Speedy Easy But Healthy Quiche with Tofu for Dieters

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy but healthy quiche with tofu for dieters. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Easy But Healthy Quiche with Tofu for Dieters is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Easy But Healthy Quiche with Tofu for Dieters is something that I have loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Easy But Healthy Quiche with Tofu for Dieters:

1. Prepare sheet Frozen pie crust
2. Make ready Egg Mixture:
3. Get Egg
4. Make ready Silken tofu
5. Make ready Heavy cream
6. Get Grated cheese
7. Prepare Consomme soup stock granules
8. Get Salt and pepper
9. Prepare Fillings:
10. Get packet Shimeji mushrooms
11. Make ready Onion
12. Make ready Bacon or ham
13. Make ready Spinach, eggplant, zucchini etc.
14. Take Butter or margarine
15. Prepare Salt and pepper

Steps to make Easy But Healthy Quiche with Tofu for Dieters:

1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
5. Add the egg mixture and remaining ingredients into the bowl and stir.
6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
9. Bake for 20-25 minutes in the 200°C oven and enjoy!

So that’s going to wrap this up with this special food easy but healthy quiche with tofu for dieters recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!