16/09/2020 16:25

How to Make Homemade Keto Friendly Brussels Sprouts Casserole

by Adele Kennedy

Keto Friendly Brussels Sprouts Casserole
Keto Friendly Brussels Sprouts Casserole

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly brussels sprouts casserole. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Keto Friendly Brussels Sprouts Casserole is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look fantastic. Keto Friendly Brussels Sprouts Casserole is something that I’ve loved my entire life.

This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. And my cheesy brussels sprout casserole with bacon will do the trick. This Brussels sprout casserole recipe is the perfect healthy keto dish.

To get started with this recipe, we must prepare a few components. You can cook keto friendly brussels sprouts casserole using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Brussels Sprouts Casserole:
  1. Prepare Brussels Sprouts, halved
  2. Prepare heavy cream
  3. Take eggs, beaten
  4. Get cheddar cheese, shredded
  5. Take rosemary, minced
  6. Get onion powder
  7. Take garlic powder
  8. Get paprika
  9. Take olive oil,2-3 table spoon,salt and pepper

If you're following a ketogenic diet, you might think that casserole is out of the question, but it's actually a very keto-friendly meal. Keto Brussels Sprouts Casserole is cheesy comfort food you can enjoy guilt-free! I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussel Sprout Casserole - Need an easy, make and serve side for a meal?

Instructions to make Keto Friendly Brussels Sprouts Casserole:
  1. Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes.
  2. In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper
  3. Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. - Bake uncovered at 350F for 20 minutes. Serve hot.

I was on it last year, but fell off the wagon after going through some stressful personal stuff. Brussel Sprout Casserole - Need an easy, make and serve side for a meal? Make this cheesy, creamy brussel sprout dish! Brussels sprouts are pretty much my favorite vegetable. I used to not like them but then I realized I was just lacking the proper preparation.

So that’s going to wrap this up for this exceptional food keto friendly brussels sprouts casserole recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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