Recipe of Speedy Broccoli and Cauliflower Parmesan Bake made Skinnier

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, broccoli and cauliflower parmesan bake made skinnier. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Broccoli and Cauliflower Parmesan Bake made Skinnier is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Broccoli and Cauliflower Parmesan Bake made Skinnier is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few ingredients. You can have broccoli and cauliflower parmesan bake made skinnier using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Get 6 cup steamed broccoli and cauliflower
2. Take 2 tbsp butter 1 tbsp flour
3. Get 1/2 onion, chopped
4. Prepare 2 garlic cloves,chopped fine
5. Make ready 1 1/4 cup skim milk
6. Prepare 4 oz reduced fat cream cheese
7. Get 1/2 cup shredded parmesan
8. Take 1/2 tsp nutmeg
9. Make ready 1 tsp salt
10. Take 1 tsp pepper
11. Get 1/2 cup plain bread crumbs
12. Take 3 tbsp shredded parmesan
13. Prepare 1/2 tbsp Italian seasoning

Instructions to make Broccoli and Cauliflower Parmesan Bake made Skinnier:

1. Place steamed broccoli and cauliflower in a larger casserole dish.
2. Melt 2 tbsp of butter and add onion and garlic until onion is softened. Then add flour and stir continuously for 1 minute. Add skim milk, stir and cook until it starts to bubble.
3. Add the cream cheese and 1/2 cup of Parmesan and nutmeg,salt and pepper on low heat and heat until thick and creamy. Pour over broccoli and cauliflower and mix well.
4. Mix last three ingredients and sprinkle over broccoli and cauliflower. Bake covered at 375 for 30 minutes, uncover and cook another 5 minutes.

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