06/09/2020 14:27

Recipe of Ultimate Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

by Blanche Morris

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, creamy chicken, broccoli & cauliflower bake (lchf). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is something which I’ve loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have creamy chicken, broccoli & cauliflower bake (lchf) using 12 ingredients and 16 steps. Here is how you can achieve that.

The ingredients needed to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Get chicken breasts
  2. Get broccoli florets
  3. Prepare cauliflower florets
  4. Take butter
  5. Take olive oil
  6. Make ready onion, sliced
  7. Prepare bacon fat or lard
  8. Prepare chicken stock cube, made up to 1 cup of stock with hot water
  9. Get double/heavy cream
  10. Prepare garlic powder
  11. Make ready salt (of your choice)
  12. Get ground black pepper
Instructions to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
  1. Preheat the oven to 220 C.
  2. Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
  3. Add the olive oil and mix the vegetables around to coat them.
  4. Dot with butter and season with salt and pepper.
  5. Bake veg for 25 minutes, until they get a nice brown colour on top.
  6. Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes…they will shrink)
  7. Heat a skillet on a medium high heat. Add half the lard and get it hot.
  8. Brown the chicken in small batches, then set it aside in a bowl.
  9. Season the chicken in the bowl.
  10. Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
  11. Fry the onion for 5-8 minutes until nicely browned.
  12. Add the garlic powder to the skillet, along with the chicken, stock and cream.
  13. Deglaze the pan by stirring this mixture.
  14. Remove the veg carefully from the oven and pour over the chicken mixture.
  15. Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
  16. Remove from the oven. Allow the food to rest at least 5 minutes before serving.

So that is going to wrap this up for this exceptional food creamy chicken, broccoli & cauliflower bake (lchf) recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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