17/08/2020 20:52

Recipe of Quick Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

by Emma Waters

Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo
Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo using 27 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Get broccoli or 2-3 broccoli stems
  2. Get Zucchini
  3. Make ready asparagus
  4. Get carrots or 1 cup of frozen peas (for bulk)
  5. Prepare Kale, Bok Choy, Collard greens or a combinaton
  6. Take Celery stick
  7. Make ready small leek
  8. Make ready Shallots or 1 large / 2 medium onions
  9. Get Garlic
  10. Get Vegetable (or chicken) stock or water (more if more vegetables)
  11. Take Bayleaf
  12. Get kaffir lime leaf
  13. Get - 300g Fresh spinach
  14. Make ready For spices / garnish
  15. Take Kaffir like leaf or 1 tbs lime zest
  16. Prepare Bay leaves
  17. Take Lemongrass paste or 2 lemongrass sticks
  18. Get Galangal or ginger or 1 thumb-size fresh ginger, chopped
  19. Prepare Sweet basil
  20. Take oregano
  21. Take thyme
  22. Take mint
  23. Get chives (optional)
  24. Prepare Optional: 1 low-sodium, organic vegetable stock cube
  25. Make ready salt & pepper
  26. Take Olive oil or Ghee (to saute onions, garlic & leak)
  27. Get fresh parsley (replace with dry if not available)
Instructions to make Easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo:
  1. Chop up all vegetables for the soup. You will add them to the water in order of 'hardness' as not to overcook softer vegetables.
  2. Put Ghee or olive oil in a pan and saute onion / shallots and garlic on medium fire, stirring the entire time. Cook until onion / shallots become clear, but not brow. Add leak and ginger (if fresh) and saute for another 3-4 minutes.
  3. Add vegetable stock and 'hard' vegetables - carrots, broccoli stems, peas, etc + any vegetables that are frozen.
  4. Add all the spices and herbs, with the exception of fresh parsley.
  5. Cook on low-medium fire until the hardest vegetable (eg carrot) is soft enough to pierce with a fork but still crunchy. Add medium hard vegetables, such as broccoli, Kale, asparagus. Note: Asparagus stems need to cook longer than asparagus tips. Cook for 3-4 few minutes and then add zucchini. Cook until broccoli can be pierced with a fork. Add more water if required throughout cooking.
  6. Add spinach and cook until it wilts - should not be more than 2 minutes so that it stays green. This adds wonderful green colour to the soup. Note: if using frozen spinach, add it at the same time as zucchini.
  7. Turn off the heat and let it cool to room temperature.
  8. Combine the cooked ingredients in the blender with a generous amount of fresh parsley and purée until desired consistency.
  9. Garnish with sprouts, seeds, or flaked almonds. You can also add a tablespoon or two of cooked quinoa for a filling full-meal.
  10. The soup freezes extremely well so you can apportion it to desired quantities and take out during the week. (you may need to add water once heated up)

So that’s going to wrap it up with this exceptional food easy green vegetable lemongrass soup #vegan #vegetarian #gluten-free #paleo recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!


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