Recipe of Quick Healthy Chicken & Veggie Pasta

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy chicken & veggie pasta. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Chicken & Veggie Pasta is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Chicken & Veggie Pasta is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook it.

The ingredients needed to make Healthy Chicken & Veggie Pasta:

1. Get Pasta
2. Prepare pasta
3. Prepare salt
4. Take Veggies
5. Get extra virgin olive oil
6. Get garlic
7. Make ready Asparagus
8. Get squash and zucchini
9. Take angel tomatoes
10. Take Protein
11. Take fresh basil
12. Get extra virgin olive oil
13. Get sliced boneless skinless chicken breast
14. Prepare Creamy Cheese Sauce
15. Get extra virgin olive oil
16. Prepare garlic
17. Make ready lower-sodium chicken broth
18. Take 1/3 less fat cream cheese
19. Take grated Parmesan cheese
20. Prepare flour
21. Make ready salt
22. Get pepper

Steps to make Healthy Chicken & Veggie Pasta:

1. This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
2. Boil salted water for your pasta. I used linguine.
3. Heat oil and garlic in a large skillet for you veggies over medium heat.
4. Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
5. Coat the veggies in the oil by stirring them.
6. Drop the pasta once the water is ready and cook until al dente.
7. Add oil to another pan and heat over medium flames.
8. Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
9. Add the basil to the chicken and stir to incorporate the herb's oils.
10. The pasta should just about be done; strain then return to the pot.
11. In a saucepan, heat oil over medium heat.
12. Add garlic and cook for 2 minutes.
13. Add chicken to the veggies.
14. Add the chicken broth; bring to a boil.
15. Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
16. Cook for 5 minutes; stir well.
17. Add sauce to pasta and stir to coat noodles evenly-ish.
18. Add chicken and veggies to pasta.
19. Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
20. Serve hot with your favorite topping.
21. Enjoy your 130 calorie/person meal!

So that is going to wrap it up with this exceptional food healthy chicken & veggie pasta recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!