Step-by-Step Guide to Make Any-night-of-the-week Macrobiotic Soy Meat Burger Patties

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, macrobiotic soy meat burger patties. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Macrobiotic Soy Meat Burger Patties is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. Macrobiotic Soy Meat Burger Patties is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can have macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Macrobiotic Soy Meat Burger Patties:

1. Take 50 grams Soy meat
2. Prepare 1/2 Onion
3. Get 50 grams ○Fresh okara
4. Take 1 tbsp ○Katakuriko
5. Prepare 1 dash ○Salt and pepper
6. Get 1 1/2 tbsp ◎Ketchup
7. Prepare 1 tbsp ◎Water
8. Take 1 1/2 tsp ◎Sake
9. Take 1 tsp ◎Soy sauce
10. Get 1 tsp ◎Beet sugar (or regular sugar)
11. Prepare 1 tsp ◎Vinegar
12. Get 1 Canola oil (or vegetable oil)

Steps to make Macrobiotic Soy Meat Burger Patties:

1. Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
2. Mince the onion and sauté in a frying pan with canola oil until tender.
3. Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
4. Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
5. Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
6. Use them as hamburger patties.
7. Sandwich in a baguette, which has less calories than buns.
8. Or make meatballs to use in bento lunchboxes.

So that’s going to wrap it up for this special food macrobiotic soy meat burger patties recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!