Recipe of Quick Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Take eggs
3. Take Milk
4. Get Garlic - stir fried
5. Prepare Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Prepare Carrots diced - stir fried
8. Take Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Take Bacon - chopped
11. Take Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Prepare Fresh Cherry tomatoes halved
14. Take Fresh basil
15. Get TOPPINGS
16. Prepare Salt
17. Get White pepper
18. Prepare Italian spice
19. Get Mozzerella cheese
20. Take Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!