Easiest Way to Make Perfect Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Get BASE
2. Take 2 large eggs
3. Get 1 1/2 tbsp Milk
4. Make ready 2 clove Garlic - stir fried
5. Make ready 1/4 medium Onion - stir fried
6. Take Vegetarian FILLINGS
7. Take 1/4 cup Carrots diced - stir fried
8. Get 1/2 cup Spinach - wilted/stir fried
9. Make ready Meat mania FILLINGS
10. Get 2 slice Bacon - chopped
11. Get 1/3 cup Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Take 9 Fresh Cherry tomatoes halved
14. Prepare 1/2 cup Fresh basil
15. Take TOPPINGS
16. Prepare 1 dash Salt
17. Make ready 1 dash White pepper
18. Prepare 1 dash Italian spice
19. Prepare 1/3 cup Mozzerella cheese
20. Prepare 3 tbsp Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap it up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!