How to Prepare Favorite Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Make ready 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
2. Prepare 100 g Mushrooms diced (sub with any preferred cooked veggies)
3. Prepare 60 g White onions (sub with any preferred cooked veggies)
4. Make ready 15 g Coconut flour (can sub with almond flour)
5. Prepare 50 g Egg (1 large)
6. Make ready 3 g Black and white sesame seeds (sub with any preferred seeds)
7. Get 2 g Xanthan gum

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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