Easiest Way to Make Quick Slow Cooker High Protein High Fiber Vegetarian Chili

Hey everyone, it’s John, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Slow Cooker High Protein High Fiber Vegetarian Chili is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can have slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Get 1 cup Organic Quinoa
2. Take 1 large White Onion, Chopped
3. Prepare 2 Green Bell Pepper, Chopped
4. Make ready 5 Carrots, peeled and chopped
5. Get 2 can (14.5 oz) Organic Diced tomatoes, undrained
6. Get 1 can (15 oz) black beans, drained and rinsed
7. Make ready 1 can 15 oz Chickpeas, drained and rised
8. Take 2 1/4 cup Organic Vegetable Broth
9. Take 1 tsp Ground Cayenne pepper
10. Prepare 1 tsp Chipotle powder
11. Get 1 tsp Ground Black Pepper
12. Get 1 1/2 tsp ground cumin
13. Prepare 1 1/2 tbsp Indian Paprika
14. Get 1 tsp ground ginger

Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:

1. Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
2. Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
3. In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
4. Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
5. Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
6. return puree to slow cooker and stir in to combine.
7. Optional ::: garnish with Parsley flakes and serve

So that’s going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!