Easiest Way to Prepare Quick Bikini Bottom Cutlets (low carb, gluten free, high protein)

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to prepare a special dish, bikini bottom cutlets (low carb, gluten free, high protein). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Bikini Bottom Cutlets (low carb, gluten free, high protein) is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Bikini Bottom Cutlets (low carb, gluten free, high protein) is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can have bikini bottom cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Prepare Tuna chunks (canned) (sub with any preferred fish chunks)
2. Take Mushrooms diced (sub with any preferred cooked veggies)
3. Take White onions (sub with any preferred cooked veggies)
4. Get Coconut flour (can sub with almond flour)
5. Make ready Egg (1 large)
6. Make ready Black and white sesame seeds (sub with any preferred seeds)
7. Get Xanthan gum

Instructions to make Bikini Bottom Cutlets (low carb, gluten free, high protein):

1. Cook your veggies on an anti stick pan on medium heat.
2. Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
3. Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
4. Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
5. Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌

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