Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, healthy meal replacement shake. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Healthy meal replacement shake is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Healthy meal replacement shake is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can have healthy meal replacement shake using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Healthy meal replacement shake:
- Take 1 tbsp Wheat bran
- Take 1 tbsp Oat bran
- Prepare 1 tbsp Flaxseed
- Take 1 banana
- Make ready 1/2 cup strawberries, cherries, mango or pineapple
- Make ready 1 cup plain lowfat yogurt
- Prepare 1/4 cup orange juice
Steps to make Healthy meal replacement shake:
- Put all ingredients in a blender and blend on smoothie-puree setting. Add bran and flaxseed in the bottom of the blender first so they get mixed in well. Add 4-5 ice cubes to keep drink chilled. For a veggie fiber pick up, add a cup of arugala, spinch or kale and lessen the amount of fruit to taste. Tart cherries compliment the veggie taste well. Makes about 20 oz serving. Keeps me full for about 6.5 hours.
So that is going to wrap it up with this exceptional food healthy meal replacement shake recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
